Shift can Cause Depression

According to reports, Malaysia, Nanyang commercial life pressure and dramatic changes in society, many people are facing sleep problems, especially the biological clock reverse shift workers. The doctor warned, poor quality of sleep on family, in the long run, is likely to be mental depression, high-risk groups.

Duty efficiently

33 years old, when Mr. Han was nine years of a shift, are both in the network, telecommunications, over the years, the little sleep well, but also because of working time are different from others, interpersonal relationships and narrow. He said about in the city for more than ten years, first time here, I see that the sun is out, won't want to sleep.In the past only five network company, is often a shift work days 2 days, 2 days, followed by two small night. Big night, After a week of class 3 wheels, let Mr. Han martyrdom. The sleep, and mental work, I sleep are fragments, sleep four hours, wake up 2, 3 hours to continue; or for 48 hours of sleep, when the day off to sleep.
Four years later, Mr. Han shift affects health worry, to save his sleep, eat and drink before the melanin hormone, or listen to music, milk, but do soft effect is limited. He said the melanin hormone, eat first-month effect is very good, but for a long time didn't work, then began to drink, results from the wine to drink within a week, from one a day to vodka into a bottle and effectiveness. He almost no skill can, but not for the mouth and resigned.

Physical recovery. Demobilized

Until last year Mr Han after talking to a psychiatrist, he decided to line. He said: although is also shift, now is, on the whole month is the same class, improve sleep, also need not worry about tomorrow, can be relieved to shift to sleep. The large-scale telecoms company, the service center is a bed room, shower, as long as the night shift and colleagues could not support, can take a nap.
But the former colleague Mr Han, didn't he so alert, shift 4 years, long-term sleep disorders and working pressure, the colleague negative emotions, and don't understand more serious medical treatment for depression, recent hospital treatment.
Foreign studies show that about a quarter of the shift from severe insomnia and family somnolence, clinical shift if the family has insomnia, originally I sleep disorders, they often up to five into the sleep, shouldn't sleep and want to sleep, come down for a long time, make the person is restless, irritability, depression, eventually forming negative emotions.

Fatigue casting under disaster

The brain is long-term chaos conditions, also can reduce attention and cognitive function. Foreign studies have confirmed that caused by fatigue driving will shift clan, ZhaoShiLv 50%. According to a survey, this group of a parvenu shift, sleep quality, the accident rate is high.
This is the price of globalization, but the way of the rotation scheduling that can be adjusted each class period at least 7 to 10 days before the shift, enough rest, the best work shifts 3, 4 years, consider to change the normal working class, let the body get enough rest.
Consecutive 1 months than 1 week of class of the class.
the same class had better not lasts for more than three months.
if the company to improve scheduling system, considering changing my job.

Sleep

1. Avoid noise interference, also should notice to avoid light, promote shading effect wake.
2. the doctor, according to with drug therapy or light therapy.
3. Depending on the personal status of sleep segmented arrangement.
4. work second half, don't drink or beverage, help in stimulating after work to sleep.
5. May lie in bed before sleep, also want to sleep, and activities to sleep.
6. avoid excessive activity or influence in the political mood.
7. If you try all kinds of ways, the doctor will not bring quickly.

Dietary Guide

1. midnight until morning, the digestive system function, avoid greasy, worst excitant food and sweets.
2. the first meal after wake up, but should be delicate, appropriate diet nutrition balance.

Get rid of sleep disorders

Sleep disorders, as long as most are to sleep a week for three nights sleep even. According to a psychiatrist, insomnia as not only the symptoms of the disease (such as depression, chronic pain, etc.), recently found it may also is a kind of disease, should not be ignored.
Also, snoring and apnea syndrome will let you sleep, and may even life-threatening. Sleep disturbances has not caused a sleeping pill can solve, clinical, nearly 50% of patients can be improved through the behavior or cognitive therapy.
The mental health foundation, the famous Chernobyl nuclear * * and three-mile island nuclear accidents, because of the shift in the middle of the family, work, attention is not caused by the disaster. In Europe, America, Japan has noticed the problem may produce a shift.

The brain disorder

When the human brain will sleep, repair work, including protein synthesis, repair the tissue and cell division and secrete growth hormone, etc. When the brain is not adequate rest, stimulate the nerve conduction sober material continuously active, as time passes, will cause damage to the physical and mental alertness, including memory, and judgment is abate, the immune function disorder, endocrine imbalance.
Also, lack of sleep, hypertension is twice the average risk of ischemic heart disease and stroke is three times, are four times and depression risk. When inattention, also easy to form fatigue or accidents.

Rescue shift clan sleep

Improve scheduling

1. each class at least 7 to 10 days, work days, come again on the first night, the last is small graveyard shift.
2. class, must enough rest before, at least 2 days, and the best arrangement in the weekend, the interpersonal relationship.