Get Your Beauty Sleep

Get Your Beauty Sleep - No matter how hard we try to resist it, sleep is an important part of life. But with life, full of a lot of stress, thoughts and needs of our time and attention, it can be difficult to sleep this beauty that we so desperately need. If youre awake and reading this find by 4 clock in the morning on a Tuesday morning, you have come to the right place, the changes to your sleep patterns and behaviors that are interfering with your beauty sleep initiate.

Make a schedule

The best thing you can do for yourself is to set up a schedule for yourself and stick to it. This means that the schedule you keep during the week days should be held during the weekend, especially if you have sleep difficulties. So if your bed time during the week is 10 or 10.30 clock, it should be maintained throughout the weekend. If you happen to fall asleep at 10pm on weekends, it can be assumed to be that you wake up at 6 or 7.00. Well, if you have a wild night on the weekend and decided to stay 1 or 2.00, chances are you are to sleep in until 11 or noon clock. This will significantly interfere with the weekday sleep patterns and can cause insomnia and restless nights.

Do not eat before bedtime

One of the worst things you can do for yourself is to eat before bedtime. If you have a full stomach before you go to bed, then your inner body is awake and working at the processing and digestion of these foods. This is often enough to keep even the heaviest and lightest sleepers awake. Not usually eat for 3 hours before to hit the bed, so that does not interrupt your sleep with the sounds and sensations of digestion.

Watch what you eatIf you find that you suddenly do with sleep issues, take a look at your diet. If you consume more caffeinated beverages such as coffee, tea and soft drinks than you were before? Are you eating foods rich in sugar or carbohydrates make your blood sugar yo-yo-are loaded?

If you happen to feel, before sleep hungry, it is recommended that you use on foods that contain high levels of tryptophan are trying to stick. Milk, yogurt, ice cream, yogurt, tuna, soybeans, and peanuts have all these nutrients that our bodies serotonin, a hormone that helps us relax and sleepy helps.

Get comfortable

Too many of us try, uncomfortable sleep per night. If this is you, experiment with different positions to try to sleep. You do not want to use a flat cushion, as this will help to tilt the head down toward the mattress. They also do not want your head propped at an angle either. Choose pillows that hold the head on the mattress, but not diving towards or away from it either.

If you lower body pain, a pillow between the knees. This has been such a problem that some cushions were made ​​for this purpose alone.