Buster 5 Kinds of Food Reducing Weight will be Fat

Buster 5 Kinds of Food Reducing Weight will be Fat

First: Chocolate Cookies

Eat every day, 302cal heat, June 14 kg weight one year
Every afternoon tea time, did you feel hungry, they come to the piece of chocolate cookies. Although reduce weight should use the book says celery and carrot sticks to replace snacks, but these vegetable fruit flavor, but nothing healthier or take a favorite chocolate cookie to it. But you know exactly what that chocolate cookies? The answer is a lot of sugar and a lot of fat. If you use every afternoon, chocolate cookies to satisfy the desire, need only greediness half time, will be fatter if you continue to 7 kilograms, one year, will have 14 kilograms of meat with you together. Delicious food of high quantity of heat is behind the trap waiting for you, and high oil and food high in sugar will let people rapidly aging.
Suggestion: want an antioxidant effect, and from the chocolate has polyphenols, drink a bit lower than the heat green tea

Second: a bar of a chocolate

One day, the quantity of heat 280cal about a year, 13 kilograms fatIf you don't eat dinner time, much of it is your chocolate bar, the little snacks? If you really use his chocolate bars, don't fill again after a meal. Because a chocolate bar is equivalent to a dinner of heat to half of heat. If your life, not from the aromatic chocolate, containing the caramel and peanuts taste of beauty, suggest you had better keep accounting weight of Numbers, every day eats such high-calorie snacks not fat is hard. Also, the bar of chocolate contained in the high sugar, or accomplice of oxidation, also can let you accelerated aging.
Suggestion: if not quit eating bars every word, every time is best to balance for half an hour, jogging off the little chocolate bars of heat.

Third, filling juice

A drink a day tank, heat, 500ml 255cal weight one year 12 kilograms
Clearly, know many fruits and vegetables contain rich vitamin and mineral but are too lazy to eat fruit. Don't eat fruits, is now with juice instead. But with fruit juice instead of fruit and not getting enough of the minerals and vitamins, because of the fruit juice in the process, it has many minerals and vitamins. And with only vitamin C, will decrease because of the factors of light. If you look carefully labeled on the canned fruit juice, can be found, and most of them are concentrated reduction, and also added a lot of sugar. So, if you think drinking juice is a nutrition and every day in the juice jar, high in sugar will let you in one year after 12 kg weight increased.
Suggestion: to shape, but also for health reasons, eat fresh vegetable and fruit, absolutely is to maintain the body.

Four, normal coke

A drink a day 375ml pot, heat 168cal, one fat 8 kg
Coke is most often to drink and eat hamburgers fries with coke of time, And we came together to share the delicious pizza, also with coke to match the taste of pizza. However, even with food, many people also drink a cup of coke formed the habit of a day. Because of the coke and special formula, easy caffeine addictive. Although there has been a low card, there are still many cokes who cannot meet the special flavor of sugar. If you cannot have the best, so no one coke do more exercise to consume excess heat. For a day, can let your tank in a later fat 8 kg. It is more terrible, drink coke will not only make you feel full, coke tastes of still can let you eat more food. Don't just cola, other soda, SARS, drink less also.
Suggestion: if really can't abandon cola, the best choice for the use of low card cola.

Five, the beer

A drink a day 375ml pot, heat 147cal, year 7 kilograms fatFriends dinner or singing, beer is necessary for drinking. However, one day only drink a beer, but for one year after 7 kilograms of weight. This is also why beer will have the address, and liquid bread often drink beer will change a heavy beer belly. Beer in addition to almost heat does not contain any nutrients, so in addition to letting you get on health, without any help. If you want to taste the liquor, beer better tasted, don't get into the habit of drinking beer every day at bedtime, don't drink beer, because the beer is drunk before sleeping, diuresis effect of water will cause massive buildup in the body, also can cause the urinary frequency of the night.
Suggestion: the use of beer. After the heat of beer and alcohol are not complete, the evaporation of the fragrance, can add dishes also can avoid alcohol brings high heat load.